How does hip joint cause my ankle pain?

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Compensation: If there is limited hip mobility or strength, it can lead to compensatory movements in the lower limbs, including the foot. This can result in altered foot mechanics and increased stress on the foot structures, leading to pain.

Gait Abnormalities: Hip problems can affect your walking pattern or gait mechanics. For example, a limp or altered stride due to hip pain can cause abnormal loading of the foot, leading to foot pain or conditions such as plantar fasciitis.

Hip-Knee-Foot Alignment: Misalignments or imbalances in the hip joint can affect the alignment of the entire lower extremity. This can result in excessive pronation (inward rolling) or supination (outward rolling) of the foot, which can contribute to foot pain.

Can My pain be coming from my Knee Joint? 

The knee joint acts as a crucial hinge between the hip and the foot, and problems in the knee can also impact foot function and contribute to foot pain. Here's how knee issues can influence foot pain:

Altered Biomechanics: Conditions such as knee osteoarthritis or ligament injuries can lead to changes in knee alignment or mechanics. This can result in compensatory movements in the foot and contribute to foot pain.

Gait Alterations: Knee pain or instability can cause changes in walking patterns, leading to abnormal foot loading and increased stress on the foot structures.

Kinetic Chain Effects: The kinetic chain refers to the interplay of different joints and muscles during movement. Dysfunction or imbalances in the knee joint can disrupt the kinetic chain and affect foot function, potentially leading to foot pain.