Low Back Pain

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Back pain is a common problem among adults affecting up to 80% of people at least once in their lifetime. The pain can lead to significant loss of function resulting in individuals being unable to complete their normal daily activities including work. Physiotherapy can be very helpful in managing and treating back pain. Physiotherapists are trained healthcare professionals who specialize in assessing and treating musculoskeletal conditions, including back pain. They use a variety of techniques and interventions to alleviate pain, improve mobility, and enhance overall function. 

When should I see a healthcare professional for my back pain?

It is advisable to see a healthcare professional if your back pain persists for more than a few weeks, is severe, or is accompanied by other symptoms such as numbness, tingling, or weakness in the legs, or difficulty controlling bladder or bowel function.

What can I expect during a physiotherapy session for back pain?

During a physiotherapy session, the physiotherapist will assess your condition, ask about your symptoms and medical history, perform physical tests, and develop a personalized treatment plan. Treatment may include a combination of manual therapy, exercises, pain management techniques, and education on self-care strategies.

What might be the underlying reasons for my back pain?

Back pain can have various underlying causes. Some of the most common culprits include:

1) Muscle or Ligament Strain: Straining of the muscles or ligaments in the back due to sudden or excessive force, repetitive movements, or poor body mechanics can lead to back pain. This can occur from lifting heavy objects, sudden movements, or improper lifting techniques.

2) Traumatic Injury: Accidents, falls, or sports injuries can cause fractures, sprains, or strains in the back, resulting in acute or chronic pain.

3) Poor Posture: Prolonged sitting or standing with poor posture can strain the muscles and ligaments of the back, leading to pain. This is particularly common in individuals who spend long hours sitting at a desk or those who have poor ergonomics.

4) Degenerative Disc Disease: With age, the spinal discs naturally lose water content and become less flexible. This degeneration can cause pain, especially if the discs start to narrow and put pressure on the nerves.

5) Muscle imbalance: Muscle imbalance is a common contributing factor to the development of back pain. When certain muscles become tight and overactive, while others become weak and underactive, it can disrupt the optimal functioning of the musculoskeletal system, leading to discomfort and pain in the back. Understanding the relationship between muscle imbalance and back pain is crucial for effective management and prevention. 

6)  Repetitive Movements: Engaging in repetitive tasks or movements that overuse specific muscles while neglecting others can create imbalances.

7) Lack of Exercise or Training: Inadequate physical activity or lack of targeted training can result in muscle imbalances over time.

8) Scoliosis: Scoliosis is an abnormal curvature of the spine, which can cause back pain, especially when the curvature becomes severe or progresses.

9) Spinal Stenosis: Spinal stenosis is the narrowing of the spinal canal, which puts pressure on the spinal cord and nerves. This condition often occurs due to age-related changes in the spine, such as the formation of bone spurs or thickened ligaments.